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Date Range: Jan 24, 2017 - Dec 29, 2017
Adult Events » Health & Wellness
Interactive Exercise Workshops
Safe Strength Training
with Tyler Dillman, Physiotherapist
+

In this week's workshop, you will learn the principles of proper strength training and how you can apply these in any setting. You will leave understanding how to strengthen your whole body and learn how to perform exercises safely without aggravating pain or injury.

This 3-week series introduces gentle exercises that increase mobility and strength. Wear loose clothing so you can perform movements in various positions. Attend a single session or all three.

Event Location: Room 301

In partnership with One to One Wellness Centre

Central
Tuesday, January 24/10:00 am

Preschooler Events » Babies & Toddlers
Baby Time+

Ages 0-12 months
Drop-in and enjoy the wonderful world of books, the rhythm of music, and the fun of play!

Musquodoboit Harbour Public Library
Tuesday, January 24/10:00 am

Adult Events » Hobbies & Interests
Paint Group+

Do you paint or would you like to try your hand at painting? Watercolor, oils, sketches, etc. The paint group meets at the Sheet Harbour Library to paint and socialize every Tuesday morning. If interested, please call the library at 902-885-2391 or drop by for more information.

Sheet Harbour Public Library
Tuesday, January 24/10:00 am

Preschooler Events » Preschoolers
Storytime+

Ages 3-5
Stories, songs, finger play, and rhymes help children experience independent group activity, gain pre-reading skills, and develop a love of reading.

Event Location: Program Room

Woodlawn Public Library
Tuesday, January 24/10:15 am
Registration required

Preschooler Events » Babies & Toddlers
Tales for Tots
Winter Session
+

Ages 19-35 months
Engage your toddler's imagination and develop early literacy skills. Caregiver must be present.

Alderney Gate Public Library
Tuesday, January 24/10:30 am
Registration required

Preschooler Events » Family Time
Family Drop-in+

Ages 0-5
Families! Enjoy a variety of activities together, including stories and songs.

Captain William Spry Public Library
Tuesday, January 24/10:30 am

Preschooler Events » Preschoolers
Storytime
Winter Session
+

Ages 3-5
Storytime features great picture books, felt stories and rhymes, songs and more. This program fosters independence as children attend without caregivers or work towards that goal.

Event Location: Lindsay Children's Room

Central
Tuesday, January 24/10:30 am
Registration required

Adult Events » Parenting
Parent, Baby & Tot Drop-in
with Jo Beckett
+

Meet other parents for coffee, tea and conversation while your baby, tot or preschooler plays. Also, get help with breastfeeding questions or latch concerns. Jo Beckett is a doula and CAPPA-trained lactation educator.

J.D. Shatford Memorial Public Library
Tuesday, January 24/10:30 am

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