Meditation: A Four Part Serieswith Sarita Earp, Master Sri Chinmoy teachings
Monday, January 16 | 6:30 - 7:30 p.m.
Interactive Exercise WorkshopsAwareness Through Movementwith Jamie Turnbull, Physiotherapist
Tuesday, January 17 | 10 - 11 a.m.
DVD Workout Drop-InsThe Biggest Loser: Boot Camp
Registration required.Group registration required.Tuesday, January 17 | 2 - 2:30 p.m.
Zumba in the Library
Tuesday, January 17 | 5 - 6 p.m.
Craving ChangeA Four Week Program
Registration required.Wednesday, January 18 | 6:30 - 8:30 p.m.
Mindfulness SeriesThe Gifts of Emotionswith Floria Aghdamimehr
Wednesday, January 18 | 7 - 8:30 p.m.
Captain William Spry
Introduction to Living with Stress
Registration required.Thursday, January 19 | 1 - 3 p.m.
Registration required.Thursday, January 19 | 1:30 - 3:30 p.m.
Families Matter in Mental Health
Thursday, January 19 | 2 - 4 p.m.
Registration required.Group registration required.Thursday, January 19 | 2 - 2:30 p.m.
Introduction to Mindfulnesswith Dr. Jacqueline Merritt
Friday, January 20 | 10:30 a.m.Alderney Gate
Want Better Health? Build Better Goals!
Registration required.Friday, January 20 | NoonAlderney Gate
Winter Skincare Workshopwith Darlene LeBlanc, Makeup Artist
Registration required.Friday, January 20 | 2:30 p.m.Captain William Spry
Laughter Yogawith Bruce Miller
Registration required.Saturday, January 21 | 11 a.m.Cole Harbour
Monday, January 23 | 6:30 - 7:30 p.m.