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Date Range: October 21, 2017 - March 23, 2018

Adult Events » Health & Wellness

Strengthen Your Health
Making Every Day Easier: Strength and Mobility for Daily Living
with Tyler Dillman and Evan Snow

This workshop will provide a series of tips and techniques for integrating strength and mobility practice into your day-to-day life. We'll discuss lifting, bending, twisting, reaching, squatting, and more, and how to perform these activities more mindfully and with less risk of injury. We'll also review how regular exercise makes everything easier and provide some guidance for home. Tyler Dillman is a Physiotherapist and Evan Snow is a Personal Trainer.

Event Location: Room 301

In partnership with One to One Wellness Center

Tuesday, November 7 | 7 - 8 p.m.
Central


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