Health & Wellness
Your Library is good for your health. Whether you're attending an online or in-person class, borrowing active living gear, or exploring wellness books, we're proud to be a place you can rely on to take care of your mind and body. Explore the events, resources, and reads below, and do something good for your health today.
Blogs & Resources
NSHA is coming to the Library for drop-in vaccine clinics
Drop-in vaccine clinics will take place at several library locations for the Pfizer vaccine, people ages 12+, and first or second dose.
Cochrane Library
Get informed about your health. Explore databases packed with quality, independent health research summaries—plain language recaps included.
Your Library in Phase 5
Beginning Oct. 4, Proof of Full COVID-19 Vaccination will not be required to visit libraries, but will be required to attend programs.
Theertha Explores the Human Heart
Celebrate Science Literacy Week with Teen Volunteer Theertha, as she explores the human heart.
Gendervague: Autistic + Trans
Staff member Zso explores the term gendervague, a neurodivergent experience of trans identity, and shares studies and books to learn more.
Health Reference Center Academic
Access periodicals and reference materials on nursing, allied health professions, and general personal health.
Health & Wellness Resource Centre
Access a wealth of information on health-related topics including fitness, pregnancy, diseases, treatments, and prescription drugs.
Read-Alike Recommendations: Untamed by Glennon Doyle
Check out these compelling, healing, and empowering reads like the incredibly popular, Untamed by Glennon Doyle.
Nutrition Month: Start Your Wellness Journey
To kick off Nutrition Month, Library Dietetic Intern, Niousha, dives into how healthy eating looks different for everyone.
5 Tips for Making Self-Care a Priority
Written by Teen Blogger, Parisa | Here are some basic self-care tips you can focus on daily to help you be your healthiest self.
How To: Use Light Therapy Lamps
Soak up some much-needed winter rays at the Library with our Light Therapy stations and To-Go lamps.
12 Films Featuring Individuals with Disabilities
Using your library card, you can stream these feature films and documentaries online through hoopla or Kanopy.
Autism Tools: Borrow and Explore
In collaboration with Autism Nova Scotia, we have created kit bags filled with Sensory, Fidget, Communication, and Visual Tools.
Storytime: Holly Carr Reads Light in the Forest
Acclaimed Canadian artist, Holly Carr reads from her storybook Light in the Forest, which offers a positive mental health message for kids.
Pandemic Reflections From a Teen
By Teen Blogger Ella | "Although COVID-19 has impacted my life, I've tried to be positive and find ways to not let go of my plans."
Kick-Start Creativity: DIY Ear Savers for Masks
Ear savers connect to your mask's loops to alleviate pressure behind your ears, creating a more comfortable fit. Learn how to make your own!
